Relieve Stress with Rolfing: Jaw, neck and shoulder [video]

Do you store tension in your jaw? Stiff neck from sitting at the computer? Have you stored-up tension in the shoulders?
In these videos Luke – Certified Rolfing® Structural Integration practitioners in the UK – uses his knowledge of anatomy to take you through some simple exercises that you can do at home or the office.


More info about Luke here: rolfing.london/about/
Source:  Youtube®
Rif: http://www.rolfing.london

PART 1: The Jaw


PART 2: The Neck


PART 3: The Shoulders