Free Morning Movement session: Pandiculation: the body's natural way of stretching
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7.30 am till 8.00 am (CET)
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English
free of charge
Summary
Click here to participate at your free movement session!
Who is this course for
Start your day with free, guided movement explorations led by experienced Rolfers®. As part of Explore Rolfing® Days, each morning session is guided by a different Rolfer®, offering a distinct perspective on movement, perception and organisation in gravity.
You’ll learn about
A short guided practice inspired by the natural and instinctive way the body stretches. Together, we'll explore spontaneous and intuitive movements the body has known since we were born, gently awakening the body, supporting regulation and ease, and stepping into the day with more presence and energy. A yoga mat or a comfortable surface on the floor is recommended.
with Renata Leung, Netherlands