Relieve Stress with Rolfing: Jaw, neck and shoulder [video]

Do you store tension in your jaw? Stiff neck from sitting at the computer? Have you stored-up tension in the shoulders?
In these videos Luke – Certified Rolfing® Structural Integration practitioners in the UK – uses his knowledge of anatomy to take you through some simple exercises that you can do at home or the office.

More info about Luke here:
Source:  Youtube®

PART 1: The Jaw

PART 2: The Neck

PART 3: The Shoulders