Rolfing

By Certified Advanced Rolfer® and Rolf Movement™ Practitioner, Åsa Åhman, Stockholm, Sweden Two decades ago, my journey into the realms of yoga commenced with reluctance. As a fervent fitness enthusiast and part-time aerobics instructor, the slow pace of yoga initially seemed incongruous with my…

Dancers are interested in the process of Rolfing® because it provides them with a different experience of their body than their daily training. They regain circulation, flexibility, fluidity, lightness and confidence that they can integrate into their technical and artistic work. Because the…

A Rolfing Movement™ approach for self-care for the spine. Follow along to this lecture with France Hatt-Arnold, faculty member of the Dr Ida Rolf Institute® Europe, as she educates us and demonstrates exercises that help to decompress the spine. *Be ready with a yoga mat, blanket, and chair*  

Watch Briah Anson, Certified Rolfer™ from the USA, explains what Rolfing® is and how it can benefit you. Learn more about Rolfing. Find a Rolfer near you. Train to become a Certified Rolfer®.

As someone who practices Yoga, why did you choose to become a Rolfer®?  Back problems led me to yoga, knee pain to Rolfing. The mobility of my spine was severely limited and my doctor recommended starting yoga. I did this and quickly noticed that my mobility and flexibility improved significantly…