What do you need to know about training the myofascial lines?
„Fascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and publications. However, after the dust has settled, will fitness and wellness professionals still be scratching their heads and wondering, “Okay, great, it’s important, but what do I do with it?” In this interesting article eight key take-home points regarding fascia and fitness. (…)“
ORIGINAL SOURCE: http://www.ideafit.com/
AUTHOR: by Derrick Price, MS