„First of all, what is relaxation anyway? How do you know when you’re relaxed? What are the sensations in your body that you label ‚relaxation‘?Answering these questions gives you agency over the relaxation process—it becomes something you can do, rather than something that has to be done to you. But your answers need to come out of your bodily experience…“
A wonderfull article of Mary Bond about Rolfing® for Relaxation.
Author: Mary Bond
Mary Bond will be a speakers on InConnection General Assembly in Berlin next November, read more here