What is your ‘Silver Lining’? While Rolfing® is a form of bodywork, we also have great focus on making sure the mind stays healthy too. And to do this, we all need to practice a bit of self-care, here are some tips on how to do this while social distancing.
We especially love number 8: ‘Find the silver lining’.
Here at ERA, our ‘Silver lining’ is that our classes have started up again!