Movement Workshops


This 3-day workshop introduces you to movement in gravity, based on the principles developed by Dr Ida Rolf.

You'll learn about
You’ll learn about:
• posture as a dynamic process in gravity
• how breathing involves the whole body and what could inhibit a free-flowing breath
• the dynamics of walking and how all parts of your body work together to create stability and mobility
What to expect in class
You’ll be taught by a Faculty Member of the Dr Ida Rolf Institute Europe, using a mix of practical exercises and theory. You’ll work in pairs or small groups to explore and practice the course content. There’ll be some preparatory reading and homework.