Do you store tension in your jaw? Stiff neck from sitting at the computer? Have you stored-up tension in the shoulders?
In these videos Luke – Certified Rolfing® Structural Integration practitioners in the UK – uses his knowledge of anatomy to take you through some simple exercises that you can do at home or the office.
More info about Luke here: rolfing.london/about/
Source: Youtube®
Rif: http://www.rolfing.london