Rolfing

Two decades ago, my journey into the realms of yoga commenced with reluctance. As a fervent fitness enthusiast and part-time aerobics instructor, the slow pace of yoga initially seemed incongruous with my active lifestyle.

Dancers are interested in the process of Rolfing® because it provides them with a different experience of their body than their daily training. They regain circulation, flexibility, fluidity, lightness and confidence that they can integrate into their technical and artistic work.

A Rolfing Movement™ approach for self-care for the spine.

Watch Briah Anson, Certified Rolfer™ from the USA, explains what Rolfing® is and how it can benefit you.

As someone who practices Yoga, why did you choose to become a Rolfer®? Back problems led me to yoga, knee pain to Rolfing. The mobility of my spine was severely limited and my doctor recommended starting yoga.