Rolfing

Interview | Ali
Dancers are interested in the process of Rolfing® because it provides them with a different experience of their body than their daily training. They regain circulation, flexibility, fluidity, lightness and confidence that they can integrate into their technical and artistic work. Because the…
Webinar | Ali
A Rolfing Movement™ approach for self-care for the spine. Follow along to this lecture with France Hatt-Arnold, faculty member of the Dr Ida Rolf Institute® Europe, as she educates us and demonstrates exercises that help to decompress the spine. *Be ready with a yoga mat, blanket, and chair*  
Video | Ali
Watch Briah Anson, Certified Rolfer™ from the USA, explains what Rolfing® is and how it can benefit you. Learn more about Rolfing. Find a Rolfer near you. Train to become a Certified Rolfer®.
Blog | Ali
As someone who practices Yoga, why did you choose to become a Rolfer®?  Back problems led me to yoga, knee pain to Rolfing. The mobility of my spine was severely limited and my doctor recommended starting yoga. I did this and quickly noticed that my mobility and flexibility improved significantly…
Blog | Ali
I started practicing yoga - reluctantly - about 20 years ago. I was very much into fitness then and worked part time as an aerobics instructor. If it was not fast or heavy it was not for me, or so I thought. Yoga seemed to be too slow and not strenuous enough for it to make any difference. I…