Rolfing and Athletic Performance

“Athletes put both their bodies and their minds to the test on a regular basis. This can be an amazingly rewarding experience, but can also be energetically taxing and injurious if done without a balance of rest and self-care. In regards to Athletes, hands on Rolfing® sessions combined with functional movement sessions can help improve: Breath Capacity Refine Muscle Use and Efficiency, Improve Gate, Alignment & Form Retrain Compensation Patterns, Reduce Chronic Pain…”

 

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Full Article: https://www.originsrolfing.com/athletic-performance.html
Source: www.originsrolfing.com