Yoga

By Certified Advanced Rolfer® and Rolf Movement™ Practitioner, Åsa Åhman, Stockholm, Sweden Two decades ago, my journey into the realms of yoga commenced with reluctance. As a fervent fitness enthusiast and part-time aerobics instructor, the slow pace of yoga initially seemed incongruous with my…

As someone who practices Yoga, why did you choose to become a Rolfer®? Back problems led me to yoga, knee pain to Rolfing. The mobility of my spine was severely limited and my doctor recommended starting yoga. I did this and quickly noticed that my mobility and flexibility improved significantly. I…