Yoga

| Ali
As someone who practices Yoga, why did you choose to become a Rolfer®?  Back problems led me to yoga, knee pain to Rolfing. The mobility of my spine was severely limited and my doctor recommended starting yoga. I did this and quickly noticed that my mobility and flexibility improved significantly…
Blog | Ali
I started practicing yoga - reluctantly - about 20 years ago. I was very much into fitness then and worked part time as an aerobics instructor. If it was not fast or heavy it was not for me, or so I thought. Yoga seemed to be too slow and not strenuous enough for it to make any difference. I…