wellness

Blog | Ali
I started practicing yoga - reluctantly - about 20 years ago. I was very much into fitness then and worked part time as an aerobics instructor. If it was not fast or heavy it was not for me, or so I thought. Yoga seemed to be too slow and not strenuous enough for it to make any difference. I…
Why did you try Rolfing® and how did you discover it? I started taking piano lessons when I was 7 years old. I played regularly and practiced up to 5 hours a day until I graduated from high school. Eventually I developed back pain, which was clearly noticeable in everyday movements as well as…