wellness

By Certified Advanced Rolfer® and Rolf Movement™ Practitioner, Åsa Åhman, Stockholm, Sweden Two decades ago, my journey into the realms of yoga commenced with reluctance. As a fervent fitness enthusiast and part-time aerobics instructor, the slow pace of yoga initially seemed incongruous with my…

Why did you try Rolfing® and how did you discover it? I started taking piano lessons when I was 7 years old. I played regularly and practiced up to 5 hours a day until I graduated from high school. Eventually I developed back pain, which was clearly noticeable in everyday movements as well as…