Self-care for the spine with France Hatt-Arnold

A Rolfing Movement™ approach for self-care for the spine. Follow along to this lecture with France Hatt-Arnold, faculty member of the Dr Ida Rolf Institute® Europe, as she educates us and demonstrates exercises that help to decompress the spine.

*Be ready with a yoga mat, blanket, and chair*  

The contents of this blog article are provided solely for general information about Rolfing® Structural Integration. They do not replace medical advice, diagnosis, or treatment. For any health concerns, please consult a qualified medical professional. Rolfing® and Rolfer® are registered trademarks of the Dr. Ida Rolf Institute® and its partner organisations. Results and experiences with Rolfing® may vary from person to person. The authors accept no liability for any damages or losses resulting from the application of the information described here in.