Free Morning Movement session: Awakening the spine in the 3 planes of movement
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7.30 am till 8.00 am (CET)
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English
free of charge
Summary
Click here to join the free movement session!
Who is this course for
Start your day with free, guided movement explorations led by experienced Rolfers®. As part of Explore Rolfing® Days, each morning session is guided by a different Rolfer®, offering a distinct perspective on movement, perception and organisation in gravity.
You’ll learn about
In this morning practice we will travel through the different spinal curves in the sagittal, vertical and horizontal plane providing ease and clarity for the spinal movement. When the axis is clear our extremities are ready to start the day.
with Lou Sturm, Switzerland
