Free Morning Movement session : Free Your Sacrum – Gentle Pelvic Awakening

verifiedLevel
Rolfing® Webinars
eventNächster Termin
schedule Zeit
7.30 am till 8.00 am (CET)
placeLocation
Online
language Sprache
English
free of charge
Register
Zusammenfassung

Click here to participate at your free movement session!

Dieser Workshop ist ein guter Anfangspunkt, wenn Sie

Start your day with free, guided movement explorations led by experienced Rolfers®. As part of Explore Rolfing® Days, each morning session is guided by a different Rolfer®, offering a distinct perspective on movement, perception and organisation in gravity.

 

Was Sie im Kurs erwartet

In this 20-minute movement session, we explore the sacrum as the living foundation of a balanced posture. Through gentle, mindful movements inspired by the Rolfing perspective, we invite greater mobility, space, and support into the pelvis and lower back. Discover how a responsive sacrum can bring both ease and stability to the whole body.

 

with Stephanie Aimée Poole, Austria